Some Useful Pointers For Sleep Apnea Sufferers

If you feel you may be suffering from sleep apnea, you should make an appointment with your primary doctor for evaluation. He then may decide that you need to see a sleep specialist. Read on for information about sleep apnea, and decide whether you need to dig deeper into the causes of your snoring.

If you have moderate to severe sleep apnea, lose some weight. Being over-weight or obese can affect your breathing severely and can cause many health problems, including sleep apnea. Those individuals who lost at least twenty to twenty-five excess pounds saw a marked improvement in respiratory issues related to sleep apnea.

Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles control the dilation of your airway and the stiffening of the airway walls. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good nights sleep.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good nights sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!

Dont leave your CPAP machine behind if youre a sleep apnea sufferer headed out on a trip. When you are dealing with sleep apnea, the CPAP machine should be used every single night. Most CPAP machines have convenient and durable carrying cases. Use this bag to carry your CPAP whenever you travel.

If you have to use a Continuous Positive Airway Pressure (CPAP) machine, you may find it hard to get used to at first. It is important that you do not quit using the machine, though. Focus on the benefits of the machine rather than the inconvenience. It will make life safer for yourself and others. Daytime sleepiness caused by sleep apnea is a major risk factor for car accidents, for instance.

Exercise

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.

Exercise your throat. Make faces. Stick out your tongue. Rotate your jaw. It might feel a bit silly, but it can actually help people who suffer from sleep apnea. Doing these things exercises the muscles your body needs to moderate its breathing. Studies have shown that doing these exercises a few times a day can make a huge difference.

As you have seen from the above article, sleep apnea is treatable, but you need to take proactive steps into the treatment. The ideas above have given you a good foundation to find out helpful information, but, ultimately, a doctors visit should be first and foremost on your list of proactive steps.