Avoid Getting Another Yeast Infection With These Tips

Do you have a yeast infection right now? Millions of people are afflicted by yeast infections every year. Luckily, these are very treatable and do not pose long-term issues. Continue reading if you would like to learn about yeast infections.

Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.

Yeast infections have a great chance of growing in a very damp environment so make sure that you wash off all the soap and dry your body well with a towel after the shower. This can help reduce the chances of the bacteria growing on your skin after you cleanse thoroughly.

If you have regular yeast infections, find out if you have an overall yeast infection. The bacteria that causes yeast infections, Candida albicans, can be a sign of a systemic infection in your body. Symptoms of a systemic Candida infection include a white-coated tongue and a diminished immune system. Get tested by your doctor to find out for sure.

Exercise

Since yeast thrives in moist environments, it is imperative to stay as dry as possible at all times. If you have been swimming, change into dry clothing as quickly as possible. Furthermore, exercise can cause sweat and moisture to build up, so it is important to shower and change into clean underwear and clothing after a workout.

Always wear cotton undies to keep from getting yeast infections. Non-natural fibers trap moisture against the skin. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. This can help you stay healthy and dry.

Take steps to boost your immune system if you are prone to chronic yeast infections. If your bodys defenses are strong, you will be better able to ward off yeast infections. Therefore, try to improve your overall health. Exercise more, quit smoking, take a multivitamin and avoid sweets to help improve your bodys immune system and avoid yeast infections.

Never keep work out clothes on any longer than is necessary, especially if you are susceptible to frequent yeast infections! Yeast loves heat and moisture, and if you remain in sweaty work out clothes, youre setting yourself up. No matter where you exercise, always have a fresh and dry set of clothes to change into.

Nutrition

Eat healthier foods. Studies have found that people who eat healthy are less at risk to develop infections. This is true for yeast infections as well. There are many positive advantages when it comes to eating healthy. Improving your nutrition could make yeast infections a much less common occurrence.

Many people are unaware that a poor diet can lead to increased frequency of yeast infections. Your body needs the proper fuel to keep it healthy, and if you are eating at the drive-thru every night, you are not getting the appropriate nutrition to keep your body healthy and fight off yeast infections.

Keep your immune system strong with plenty of sleep and proper nutrition. A lowered immune system can lead to an increase in all kinds of infections, including yeast growth. If you have diabetes or are undergoing chemotherapy, your immune system is lowered, and you may be more prone to yeast infections.

A yeast infection presents a health problem and is no different than many others. Rather than ignoring the situation, you need to see a doctor when you have an infection to get help with combating it. With the knowledge you gained from this article, you now are better prepared to handle these situations.