What You Need To Know About Acid Reflux

If youve ever had acid reflux, you know how painful it is. This problem can make it difficult to live a normal life. There are some things that can help keep acid reflux at bay. This article gives you insight on how to beat acid reflux.

When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.

You are much less likely to have acid reflux if you are at your ideal weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When you shed those extra pounds you will see that this opening tightens up and doesnt let the acid creep into your stomach.

Those who are overweight have a higher chance of getting acid reflux than others. This is due to stomach pressure. The excess weight of an overweight person adds more pressure to the stomach, relaxing the muscles of the lower sphincter of the esophagus, creating acid reflux. Fat in the body can also interrupt normal digestion. A little weight loss can go a long way in preventing acid reflux.

For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, youll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you dont trigger your acid reflux.

Stress can cause your muscles to contract, and when this happens to your stomach, acid will be pushed upwards. Try some relaxation techniques such as deep breathing, yoga or meditation to reduce your stress and help you deal with situations which can be emotionally tumultuous. When you master these techniques, acid reflux may be reduced.

Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.

Exercise

It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, youll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.

Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and dont follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.

Exercising right after a meal can aggravate your acid reflux. This can force acid into your esophagus, which can cause acid reflux. Wait about two hours after your meal before you exercise.

Exercise regularly but moderately. Your acid reflux problem should not be as bad if you are in shape and live an active lifestyle. Avoid exercising intensely or your stomach could become upset. You could for instance go for walks everyday or find a new hobby that allows you to be more active.

Acid reflux does not need to cause a disturbance in your life. A few simple tricks can be used to keep your reflux under control. Use the advice found above and you can cease control once more.